TRABALHO DO DIA
Saturday
Treino 6. Sábado
Mobility and warm up
Hip and shoulders
then
Metcon - team 2
For time
100 Calories
50 Cluster @115/85 lbs - @52/35 kg
100 Toes to bar
80 HSPU
100 Calories
50 DB step up over @22/15 kg
150 Wall ball
Cap 35’
TRABALHO DO DIA
Tuesday WOD For Time Elementos: Peso - Bodyweight TREINO 2. TERÇA FEIRA MOBILITY Quadril/Tornozelos Warm up 3 rounds 1’ Med ball hold wall Squat 1’ Plank SKILL A) Força Front Squat 1-1-1-1-1-1 / 80% 1RM B) Técnica Hang Squat Clean WOD 21-15-9 Box Jump Over Front Squat RX 60/45 kg Cap 8’
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