TRABALHO DO DIA

Tuesday

WOD

For Time

Elementos: Peso - Bodyweight

TREINO 2. TERÇA FEIRA

MOBILITY

Quadril/Tornozelos

Warm up

3 rounds

1’ Med ball hold wall Squat

1’ Plank

SKILL

A) Força

Front Squat  1-1-1-1-1-1 / 80% 1RM

B) Técnica

Hang Squat Clean

WOD

21-15-9

Box Jump Over

Front Squat

RX 60/45 kg

Cap 8’