TRABALHO DO DIA

Saturday 

Treino 6. Sábado 

Mobility and Warm up 

Thoracic spine 

then 

3 RDS

10 Box hip extension 

3 RDS

8 Kb Split stance RDL 

5 DB single arm z.crunch 

then 

Emom for 30 minutes 

1’ 30” ME Air bike (SÓ COM OS BRAÇOS)

2’ 12 Handstand push up

3’  12 Burpee facing bar 

4’ 12 Hang power snatch @75/55 lbs - @35/25 kg

5’ 17/14 Calories Row 

6’ Rest