TRABALHO DO DIA

Saturday 

Treino 6. Sábado 

Mobility and Warm up

Hip, thoracic and shoulders 

then 

Metcon - team 2

As many reps as possible in 33 minutes 

2 RDS

40 American KB Swing @24/16 kg

40 Calories 

then 

1 Round

100 Double unders / S.U 160 

30 Power clean @115/85 lbs - @52-35 kg

30 Toes to bar 

then 

2 RDS

40 American KB Swing @24/16 kg

40 Calories 

then 

2 Rounds

100 Double unders / S.U 160 

30 Power clean @115/85 lbs - @52-35 kg

30 Toes to bar 

then 

2 RDS

40 American KB Swing @24/16 kg

40 Calories 

then 

3 RDS

… continue