TRABALHO DO DIA

Friday 

Treino 4. Sexta Feira 

Mobility and Warm up 

Hip and thoracic 

then 

Power snatch 

Strength 

6’ Emom 

1 Power snatch 

4 RDS 

8 Romanian DL

Conditioning 

For Time

3 RDS 

9 Chest to bar 

9 Burpee over the bar 

then 

10 Power snatch @135/95 lbs 

then 

2 RDS 

12 Chest to bar 

12 Burpees over the bar 

then 

10 Power Snatch 

then 

1 RDS 

15 Chest to bar 

15 Burpees over the bar 

then 

10 Power Snatch

Cap 16’