TRABALHO DO DIA
Friday
Treino 5. Sexta Feira
Mobility and Warm up
Hip and Shoulder
then
Strength
4 RDS
1 Back squat @80%
4 RDS
1 Thruster (rack)
3 RDS
10 Floor press + 12 overhead kb triceps extension
Conditioning
3 RFT
30 Hang DB snatch
150 Double unders / 200 S.U
5 Wall walk
Cap 15’
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