TRABALHO DO DIA
Wednesday
Treino 3. Quarta Feira
Mobility and Warm up
Ankle, Hip and Shoulders
3 RDS
30” Flutter kicks
10 Z.crunch
5 Kickstand squat
then
4 RDS
3 Box negative pistol squat
4 RDS
3 *High box step up
*trabalhe uma perna de cada vez
Conditioning
22’ Amrap - team 2
24 Calories
then
1 Round
30 Air squat
20 Push ups
10 Toes to bar
24 Calories
then
2 Rounds
30 Air squat
20 Push ups
10 Toes to bar
24 Calories
then
3 Rounds
30 Air squat
20 Push ups
10 Toes to bar
…
continue
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