TRABALHO DO DIA

Monday 

Treino 1. Segunda Feira 

Mobility and Warm up 

Hip and shoulders 

then 

Build 1 RM of Back squat 

Time:12 minutos

then 

9’ Emom 

1’ 15 - 30” Handstand hold

2’ 1 - 3 Déficit negative HSPU

3’ 9 - 15 HSPU 

Conditioning 

For Time 

27 - 21 - 15 - 9

Overhead squat @95/65 lbs - 42/30 kg 

American KB Swing @32/24 kg

Cap 11’