TRABALHO DO DIA

 Saturday

Treino 6. Sábado 

Mobility and Warm up 

Hip and Shoulders 

then 

8’ Emom

1’  30” Flutter kicks 

15 - 30” Box Knee tucks hold 

then 

4 RDS

3 Box negative pistol squat 

4 RDS

3 *High box step up 

*trabalhe uma perna de vez 

Conditioning - Team 2

For Time 

12 Burpee over the bar 

12 Clean and jerk @115/85lbs - @52/35 kg

24 Calories 

24 Clean and jerk

24 Burpee over the bar 

48 Calories 

48 Burpee over the bar 

48 Clean and jerk 

96 Calories 

Cap 19’