TRABALHO DO DIA

Monday

Treino 1. Segunda Feira

Mobility and Warm up

Hip,thoracic spine and shoulders 

then

Build 1 RM of Hang power clean in 10 minutes 

then 

10’Emom 

1’ 9 -15 pull ups + max DL unbroken 

2’ rest 

Conditioning 

For Time 

90 Double unders / 120 S.U

18 Hang P. clean @135/95 lbs - @61/42kg

120 Double unders / 150 S.U

15 Hang P clean @155/110 lbs-@70/50 kg

150 Double unders / 180 S.U

12 Hang P clean @175/120 lbs -@80/55 kg 

180 D.U

6 Hang power clean @200 /135 lbs - @90/61 kg

Cap 12’