TRABALHO DO DIA

Saturday 

Treino 6. Sábado 

Mobility and Warm up 

Hip and Shoulder 

then 

2 RDS 

15 Hollow rocks 

5 muscle clean 

8 Lunges 

10 Kipping swings 

2 RDS 

10 V- ups

3 Power clean 

5 Shoulder press 

5 -10 Pull ups 

then 

Conditioning - team 2

For Time 

1000 m Row Or 2500 m Bike 

30 Cleans @135/95 lbs - 61/42 kg 

40 Front squat

1000 m Row Or 2500 m Bike 

40 Push press 

40 Front rack lunges 

1000 m Row Or 2500 m Bike 

40 Chest to bar 

50 Toes to bar 

1000 m Row Or 2500 m Bike

Cap 31’