TRABALHO DO DIA

Thursday 

Treino 4. Quinta Feira 

Mobility and Warm up 

Hip and thoracic spine 

Then 

Sumo DL (dead stop )

5 - 3 - 3 - 1 - 1 - 1

3 RDS 

8 - 10 Barbell row supinated grip 

Conditioning 

For Time 

3* - 6* - 9* - 12* - 15* - 18*

*Power clean @135/95 lbs - 61/42 kg

*Burpee facing bar 

5 Chin up

Cap 14’