TRABALHO DO DIA

Monday

Treino 1. Segunda Feira

Mobility and Warm up

Hip and thoracic spine

then

Clean

Strength

Every 1'30'' (5 rds)

6 Romanian DL

15'' - 30'' hanging L- sit

then

For time

Cleans and push ups

15 Cleans 135/100 lbs - 61/45 kg

21 Push ups

12 Cleans

21 Push ups

9 Cleans 175/120 lbs - 80/55 kg

15 Push ups

6 Cleans

15 Push ups

3 220/155 lbs - 100/70 kg

9 Push ups

1 Cleans 

9 Push ups

Cap 7'

Rest 2’

7’ Amrap

2 Wall walk

9 KB Swing @32/24 kg