TRABALHO DO DIA
Tuesday
Treino 2. Terça Feira
Mobility and Warm up
Hip and thoracic spine
then
Every 20” (8 rounds)
2 HEAVY DB snatch
rest 2’ and repeat
then
4 RDS
6 Romanian DL
Conditioning
For Time
12* - 10*- 8* - 6* - 4* - 2*
*Hang P snatch @115/85 lbs - 52/35 kg
*Burpee facing bar
14 Toes to bar
Cap 12’
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