TRABALHO DO DIA

Saturday 

Treino 6. Sábado 

Mobility and Warm Up 

Hip and shoulders 

Then 

3 RDS 

40” KB single arm farm hold 

6 a 10 DB single arm shoulders 

3 RDS 

10 Split squat hold kb chop/lift

10 KB Split squat

Conditioning - team 2

3 RDS 

150 Double unders / 200 SU

24 Front squat 145/100 lbs - 65/45 kg

8 Wall walk 

then 

Max rounds in the remaining time of 

10 G2O

24 Calories

Time 21’