TRABALHO DO DIA

Thursday 

Treino 4. Quinta Feira 

Mobility and Warm up 

Ankle, hip and shoulders 

Then 

Strength - 

5 RDS

3 Push jerk - saída do rack

then 

7’ Emom

3 Squat clean touch and go 

Conditioning 

5 RFT

24 Wall ball 

12 Burpee box jump over 

Cap 14’