TRABALHO DO DIA
Wednesday
Treino 3. Quarta Feira
Mobility and Warm up
Hip, thoracic and shoulders
Then
6’ Emom
12/9 Cal. Air bike
6’ Emom
17/14 Cal. Row
6’ Emom
15 Toes to bar
Then
10' Amrap
9 Handstand push up
9 Hang power snatch @75/55 lbs
TRABALHO DO DIA
Tuesday WOD For Time Elementos: Peso - Bodyweight TREINO 2. TERÇA FEIRA MOBILITY Quadril/Tornozelos Warm up 3 rounds 1’ Med ball hold wall Squat 1’ Plank SKILL A) Força Front Squat 1-1-1-1-1-1 / 80% 1RM B) Técnica Hang Squat Clean WOD 21-15-9 Box Jump Over Front Squat RX 60/45 kg Cap 8’
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