TRABALHO DO DIA
Monday
Treino 1. Segunda feira
Mobility and Warm up
Hip and thoracic spine
then
strength
12’ Emom
1’ 4 DL dead stop
2’ 6 Single arm KB Russian swing (each arm)
3’ rest
Every 45” (6 RDS)
1 Power clean @70 - 80%
Conditioning
10’ Amrap
36 Double unders / 55 S.U
12 Hang power clean @115/85 lbs - 52/35 kg
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