TRABALHO DIO DIA

 Wednesday 

Treino 3. Quarta Feira 

Mobility and Warm up 

Hip and shoulders 

Then 

12’ Emom 

1’ 9 a 15 Handstand push up 

2’ 10 Double kb/db Z. crunch 

Conditioning 

20’ Amrap - team 2

30 Calories 

Then 

4 RDS “Double Cindy”

10 Pull ups

20 Push ups

30 Air squat