TRABALHO DO DIA

Tuesday 

Treino 3. Quarta Feira 

Mobility and Warm up 

Thoracic spine 

then 

3 RDS

20-30” Plank single arm (cotovelos no chão)

10 Landmine rotation 

3 RDS

24 V-sit leg extension

12 Zombie crunch 

Conditioning - Team 2

For Time 

60 Calories 

20 Chest to bar 

6 Wall walk

50 Calories 

20 Chest to bar 

30 Handstand push up 

40 Calories 

20 Chest to bar 

6 Wall walk

30 Calories 

20 Chest to bar 

30 Handstand push up 

20 Calories 

20 Chest to bar 

6 Wall walk

Cap 23