TRABALHO DO DIA
Thursday
Treino 4. Quinta Feira
Mobility and Warm up
Hip and thoracic spine
then
Every 30” ( 8 rounds )
4 Sumo Deadlift
Conditioning - Team 2
3 RDS
30 Dumbbell snatch
16 Burpee box jump over
Then
Maximum rounds in remaining time
10 Hang power snatch @115/85 lbs - 52/35 kg
24 Calories (Bike or row)
Time 25’
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