TRABALHO DO DIA

Thursday 

Treino 4. Quinta Feira 

Mobility and Warm up 

Hip and shoulders 

Then 

Push Jerk 

Strength - Rack

Push Press

1 - 1 - 1 - 1 - 1 - 1 @?

Every 20'' for (12 RDS)

1 Squat clean and push jerk

Conditioning

75 Double unders / 100 S.U

then

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Kettlebell Front squat @24/24 - 16/16 kg 

Burpee facing bar

then

75 Double unders / 100 S.U

Cap 12'