TRABALHO DO DIA

Monday

Treino 1. Segunda Feira

Mobility and Warm up

Hip and Shoulders

then

Strength

5 RDS

1 Front squat @90%

Every 45'' (6 rounds) 

3 Push press - (saindo do chão)

3 RDS

8 KB Side lunges + 10 DB Single arm shoulder abduction

Conditioning

8' Amrap

8 A.KB.Swing 

6 Push ups

6 Globet squat clean @32/24 kg