TRABALHO DO DIA
Wednesday
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Treino 3. Quarta Feira
Mobility and Warm up
then
6' Emom
13/9 Calories Air Bike
REST 3'
6' Emom
16/12 Calories row
REST 3'
6' Emom
16 Toes to bar
then
10' Amrap
6 Chest to bar
9 American KB Swing @32/24 kg
TRABALHO DO DIA
Tuesday WOD For Time Elementos: Peso - Bodyweight TREINO 2. TERÇA FEIRA MOBILITY Quadril/Tornozelos Warm up 3 rounds 1’ Med ball hold wall Squat 1’ Plank SKILL A) Força Front Squat 1-1-1-1-1-1 / 80% 1RM B) Técnica Hang Squat Clean WOD 21-15-9 Box Jump Over Front Squat RX 60/45 kg Cap 8’
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