TRABALHO DO DIA

Wednesday 

Treino 3. Quarta Feira 

Mobility and Warm up 

Hip and shoulders 

Then

10’ Emom

1’ 15 Handstand Push

2’ 12 Burpee over the DB

Then

Conditioning - Team 2

32/24 Calories 

Then 

2 RDS

30 Air squat 

24 Toes to bar 

Then 

32/24 Calories 

Then 

3 RDS

30 Air squat 

24 Toes to bar 

Then 

32/24 Calories 

4 RDS 

…..

Continue 

Time 21’