TRABALHO DO DIA
Friday
Treino 5. Sexta Feira
Mobility and Warm up
Hip and shoulders
then
Squat clean & P. Jerk
Strength
Every 1'15'' (8 RDS)
1 Squat clean + 2 P. jerk
3 RDS
8 KB reverse lunges leg left
8 KB reverse lunges leg right
Conditioning
14' Amrap
12 Box Jump
9 Toes to bar
6 Squat clean @175/120 lbs - 80/55 kg
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