TRABALHO DO DIA
Tuesday
Treino 2. Terça Feira
Mobility and Warm up
Hip and shoulders
then
Push Jerk
Strength - Rack
5 RDS
2 Push Jerk
5 RDS
4 Front Squat @80%
Conditioning
7 RFT
6 Overhead squat @135/95 lbs - 61/42 kg
9 Box Jump
12 Push ups
Cap 12'
TRABALHO DO DIA
Tuesday WOD For Time Elementos: Peso - Bodyweight TREINO 2. TERÇA FEIRA MOBILITY Quadril/Tornozelos Warm up 3 rounds 1’ Med ball hold wall Squat 1’ Plank SKILL A) Força Front Squat 1-1-1-1-1-1 / 80% 1RM B) Técnica Hang Squat Clean WOD 21-15-9 Box Jump Over Front Squat RX 60/45 kg Cap 8’
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