TRABALHO DO DIA
Friday
Treino 6. Sexta Feira
Mobility and Warm up
Hip and shoulders
then
Clean and jerk
5 RDS
1 Back squat @85%
4 RDS
2 Push press
Conditioning
11’ Amrap
10 Front squat @135/100 lbs - 60/45kg
10 Clean and jerk
TRABALHO DO DIA
Tuesday WOD For Time Elementos: Peso - Bodyweight TREINO 2. TERÇA FEIRA MOBILITY Quadril/Tornozelos Warm up 3 rounds 1’ Med ball hold wall Squat 1’ Plank SKILL A) Força Front Squat 1-1-1-1-1-1 / 80% 1RM B) Técnica Hang Squat Clean WOD 21-15-9 Box Jump Over Front Squat RX 60/45 kg Cap 8’
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