TRABALHO DO DIA

Wednesday

Treino 3. Quarta Feira

Mobility and Warm up

Hip and Shoulders

then

8' Emom

1' 40'' Weighted Plank

2' rest

4 RDS

10 Side v - ups

10 V-sit KB rotation

8 Plank walk hand

then

Conditioning

21' Amrap - Team 2

20 Calories 

1 RD

24 Air squat

12 Handstand push up

then

24 Calories

2 RDS

24 Air squat

12 Handstand push up

then

28 Calories

3 RDS

24 Air squat

12 Handstand push up

then

32 Calories

4 RDS

24 Air squat

12 Handstand push up

Continue....