TRABALHO DO DIA

 Wednesday 

Treino 2. Quarta Feira 

Mobility and Warm up 

Hip and thoracic spine 

Then 

4 RDS

6 Romanian Deadlift @55 - 65% of DL

Every 25'' (7rds)

1 Heavy Power Clean

Conditioning 

0’ a 3 

Amrap

2 Power cleans touch and go @145/100 lbs - 65/45 kg

2 Altern Devils press 

3' a 4'

 Rest

4' a 8' 

For time

44 Calorias

8' a 11' 

Amrap

3 Power cleans touch and go

3 Altern Devils press 

11' a 12' 

Rest 

12' a 16'

For time

44 Calorias

16 a 19' 

Amrap 

4 Power cleans touch and go

4 Altern Devils press