TRABALHO DO DIA

Wednesday

Treino 3. Quarta Feira

Mobility And Warm up

then

Core strength

3 RDS

5 Windmill

40'' Single arm Farm hold

3 RDS

6 Single arm zombie crunch

20-30'' Single arm plank (cotovelo no chão)

Conditioning - Team 2

For time

50 Calories (BIKE OR ROW)

Then

3 rds

100 Double unders / 150 S.U

20 Chest to bar

then

300 D.U / 400 S.U

then

3 rds

30 Toes to bar

30 Calories

Cap 22'