TRABALHO DO DIA

 Tuesday

Mobility and Warm up 

Hip and shoulders 

Then 

Strength 

5 Front squat @75 (2x)

3 Front squats @80% (2x)

1 Front squat @90% (3x)

Then 

Conditioning 

0’a 8’ (Emom)

1’ 18 Wall ball 

2’ 14 HSPU

8’ a 14’ (Amrap)

6 Goblet Squat clean @32/24 kg

6 Altern. Devils press