TRABALHO DO DIA

 Tuesday

Treino 2. Terça Feira

Mobility and Warm up

Hip and shoulders

then

Strength

Back Squat 

5 - 5 - 5 - 5 @80 a 85% em seguida 5 a 8 vertical jump

rest 2' each round

Push press - take the bar of the floor

3 - 2 - 1 - 1 - 1

then

Conditioning

4' Amrap (3 rounds)

8 kb Globet squat clean @32/24 kg

6 kb step up

4 Burpee box jump over

rest 1' and continue