TRABALHO DO DIA

Monday

Treino 1. Segunda Feira

Mobility and Warm up 

Hip and thoracic spine

Strength 

4 RDS 

5 Romanian Deadlift @65 a 70% - 8 of Deadlift. Em seguida 8 a 10 Russian KB Swing (mais potente possível)

Rest 2' each round

In 15 seconds 

2 Hang high pull + 1 P. Clean @70-75% of Power 

Rest 1’15” and repeat for total of 4 rounds

Conditioning

For time

42 DB Hang snatch

then

3 RDS

15 H.S.P.U

9 Power clean @175/120 lbs - 80/55 kg

Cap 10'