TRABALHO DO DIA

Wednesday

Treino 3. Quarta Feira

Mobility and Warm up

Thoracic spine and shouldes

2 RDS

30 Escalada

25 V- sit leg extension

20 Plank shoulder taps

then

10' Emom

1' 9 - 12 / 7 - 9 Calories Air Bike + Max HSPU

2' rest 

REST 2'

10' Emom

1' 10 - 12 / 12 - 16 Calories Row + Max toes to bar

2' rest 

REST 2'

10' Emom

1' 12 Burpee over the KB + Max KB Swing

2' rest