TRABALHO DO DIA

Saturday

Treino 6. Sábado

Mobility and Warm up

then

3 RDS

10 Plank DB row

20 Bear plank DB passthrough

3 RDS

40'' KB Farm hold

12 V-sit kb rotation

then

Conditioning - Team 2

70/56 Cal. Bike 

then

max rounds

16 Chest to bar

8 Hang Power clean @145/100 lbs - 65/45 kg

Time: 10'

REST 2'

70 Cal. Row 

then

max rounds

56 Double unders / 80 S.U

12 Alternate Devils press

Time: 10'