TRABALHO DO DIA

Wednesday

Treino 3. Quarta Feira

Mobility and Warm up

Hip and Shoulders

then

5' Amrap

8 v-sit leg extension

12 abs escalada

then

Bike intervals

15'' ME (6 rounds)

Rest 1'15''

Conditioning - team 2

15' Amrap

30 Air squat

10 Burpee box jump over

6 Wall walk 

Dinamica (Bike intervals)

0 - 15’’ (A

30’’ 45’’ (B

1’’ - 1’15’’ (C

1’30’’ - 1’45’’ (A

2’ - 2’15’’ (B

2’30’’ - 2’45’’ (C

.....