TRABALHO DO DIA
Tuesday
Treino 2. Terça Feira
Mobility and Warm up
Thoracic spine
Strength
5 RDS
6 Romanian Deadlift @55% of DL
5 RDS
3 Weighted chin up
Conditioning
12' Emom
1' 16 Cal Row
2' 10 Toes to bar + max KB Swing unbroken @32/24 kg
3' 20'' a 30'' KB Side to side
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