TRABALHO DO DIA

Saturday 

Treino 6. Sábado 

Mobility and Warm up 

Hip and shoulders 

Then 

12’ Emom

1’ 10 - 15 Toes to bar 

2’ 20 - 30” Hollow hold

3’ 10 -15 push ups

4’ 8 -10 plank walk hand 

Then

10’ Emom

1’ 15 Thrusters @75/55 lbs - 35/25 kg

2’ 50 Double unders / 70 SU

Then 

3 RFT - Team 2

30 Calories (row or bike)

20 Globet squat clean @32/24 kg

24 American KB swing 

Cap 15’