TRABALHO DO DIA

Thursday




Treino 4. Quinta Feria


Mobility and Warm up

Hip and thoracic spine

then

Barbell power clean

then

Strength 

6 RDS

1 PC + 1 Hang power clean

4 RDS 

5 W. Strict pull up

Conditinionng

For Time

32 Deadlifts @220/155 lbs - 100/70 kg

20 Toes to bar

15 Burpee facing bar

28 DB Snatch

20 Toes to bar

15 Burpee facing bar

24 Power cleans @155/110 lbs - 70/50 kg

20 Toes to bar

15 Burpee facing bar

Cap 12'



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