TRABALHO DO DIA
Thursday
Treino 4. Quinta Feria
Mobility and Warm up
Hip and thoracic spine
then
Barbell power clean
then
Strength
6 RDS
1 PC + 1 Hang power clean
4 RDS
5 W. Strict pull up
Conditinionng
For Time
32 Deadlifts @220/155 lbs - 100/70 kg
20 Toes to bar
15 Burpee facing bar
28 DB Snatch
20 Toes to bar
15 Burpee facing bar
24 Power cleans @155/110 lbs - 70/50 kg
20 Toes to bar
15 Burpee facing bar
Cap 12'
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