TRABALHO DO DIA

 Friday 

Treino 5. Sexta Feira 

Mobility and Warm up

Hip and thoracic spine 

Then 

Barbell hang P snatch

Strength - Cluster training

Hang power snatch

Every 30''  (6 ROUNDS)

4 HPS @70%

rest 2'

Every 30'' (5 ROUNDS)

4 HPS @70%

Then 

3 RDS

8 Stiff 

10 DB Pullover 

Conditioning 

In 5 minutes

20 S.A Devils press

then

max rounds (no tempo restante)

9 Toes to bar

3 Deadlift @265/200 lbs - 120/90 kg

rest 2' and repeat