TRABALHO DO DIA
Tuesday
Treino 2. Terça Feira
Mobiliy and Warm up
Thoracic spine
then
Barbell H.P.S (Technique)
Strength - Cluster training
Hang power snatch
Every 25'' (4 ROUNDS)
2 HPS @80% of power
rest 2'
Every 20'' (8 ROUNDS)
1 HPS @85%
3 RDS
10 Barbell Row supinated grip
Conditioning
15' Emom
1' 16/12 Cal Row
2' 10 Strict Pull up
3' 10 Deadlifts unbroken @???
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