TRABALHO DO DIA

 Tuesday





Treino 2. Terça Feira

Mobiliy and Warm up 

Thoracic spine

then

Barbell H.P.S (Technique)

Strength - Cluster training

Hang power snatch

Every 25''  (4 ROUNDS)

2 HPS @80% of power

rest 2'

Every 20'' (8 ROUNDS)

1 HPS @85%

3 RDS

10 Barbell Row supinated grip

Conditioning

15' Emom

1' 16/12 Cal Row

2' 10 Strict Pull up

3' 10 Deadlifts unbroken @???


Comentários

Postagens mais visitadas deste blog

TRABALHO DO DIA

TRABALHO DO DIA