TRABALHO DO DIA

 Saturday

Treino 5. Sexta Feira

Mobility and warm up

Hip and shoulders

then

3 RDS

10 V-sit kb rotation

12 Side V-up

then

Conditioning - Team 2

For time

48 Front rack reverse lunges @115/85 lbs - 52/35 kg

40 Burpee over the bar

48 Front squat

72 Calories Air bike 

Cap 12'

rest 3'

12' Amrap

12 Double DB Press @22.5/15 kg

12 Push ups

6 Bar muscle up

24 Calories Row