TRABALHO DO DIA

Saturday

Treino 6. Sábado 

Mobility and Warm up

Thoracic spine

then

Core Strength

4 RDS

45'' Single arm KB Farm walk (estacionária)

12 Single arm Plank DB Row

10 Landmine rotation (cada lado) - ADD peso se possivel

Conditioning

For time - Team 2

50 Calories Bike or Row

50 SDHP @95/65 lbs - 42/30 kg

40 Hang P Snatch

30 S.A Devils press

20 Box Jump over

40 Calories

40 SDHP

30 Hang P Snatch

20 S.A Devils press

20 Box Jump over

30 Calories 

30 SDHP

20 Hang P Snatch

10 S.A Devils press

20 Box Jump over

Cap 21'