TRABALHO DO DIA

Wednesday

Treino 3. Quarta Feira 

Mobility and Warm up

thoracic spine and shoulders

then

Every 2' for 8'

6 - 15 Pull ups unbroken (for quality)

then

Every 1'30'' for 6'

3 Weighted Chin up (for strength)

then

3 RDS

45'' Single arm KB farm WALK (marcha estacionária)

12 Side v-ups

Conditioning - Team 2

16' Amrap

10 *KB High pull @??? (para cada atleta)

12 *KB Swing (para cada atleta)

8 *Burpees (para cada atleta)

20 Calories Row or Bike

*Sincronizado