TRABALHO DO DIA

Tuesday

Treino 2. Quarta Feira

Mobility and Warm up

Hip and Shoulders

then

Strength - Cluster training

Front squat  - take the bar of the floor

Every 30''  (5 ROUNDS)

4 F.S @70% of clean

rest 2'

Every 30'' (4 ROUNDS)

4 F.S @75% of clean

then

Floor press

12 - 10 - 8 - 6

Conditioning

3 RFT

50 Wall ball

100 Double unders / 130 S.U

10 Ground to overhead @115/85 lbs - 52/35 kg

Cap 14'