TRABALHO DO DIA

Monday

Treino 1. Segunda Feira

Mobility and warm up

Hip and thoracic spine

then

Barbell Hang power clean

then

Strength - Cluster training

DEADLIFTS

Every 30''  (6 ROUNDS)

4 DL @70 -75%

rest 2'

Every 30'' (5 ROUNDS)

4 DL @75%

HANG POWER CLEAN

Every 25'' (5 ROUNDS)

4 H.P.C @70 -75%

rest 2'

Every 25'' (4 ROUNDS)

4 H.P.C @75%

Conditioning

3' Amrap

6 DB Hang snatch @22.5/15 kg

4 DB Step up

rest 1'

3' Amrap

6 Toes to bar

6 DB Hang snatch

rest 1'

3' Amrap

7 Calories Bike

6 DB Hang snatch