TRABALHO DO DIA

 Tuesday





Treino 2. Terça Feira


Mobility and Warm up

Thoracic spine

then

H. Power Snatch

then

Strength

6' Emom

1 Hang high pull + 1 Hang power snatch

Lift as heavy as possible

3 RDS

5 Barbell split stance RDL

Conditioning

For time

2 RDS

25 A.KB Swing @32/24 kg

20 Toes to bar

then

21 Hang P. Snatch @135/95 lbs - 61/42 kg

then

3 RDS

9 Deadlifts @220/155 - 100/70 kg

75 Double unders

Cap 14'


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