TRABALHO DO DIA

 Monday

Treino 1. Segunda Feira

Mobility and Warm up

Hip and thoracic spine

then

Barbell Hang Clean

Strength

5 RDS

2 Hang P. clean + 1 HSC

3 RDS

8 Barbell Déficit RDL

Conditioning

For time

50 DB Snatch @22,5/15 kg

then

Strict Pull up

11 - 9 - 7 - 5 - 3 

American KB Swing @32/24 kg

22 - 18 - 14 - 10 - 6 

Cap 13'