TRABALHO DO DIA
Thursday
Treino 4. Quinta Feira
Mobility and Warm up
Hip, thoracic and shoulders
then
Push Jerk (technique)
11' Emom
Push Jerk
1' 5
2' 3
3' rest
4' 4
5' 2
6' rest
7' 3
8' 1
9' rest
10' 2
11' 1
Conditioning
For Time
50 Wall ball
100 D.U / 130 S.U
40 Toes to bar
100 D.U
40 Handstand push up
100 D.U
50 Thrusters @75/55 lbs - 35/25 kg
Cap 16'
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